Category Archives: Health

Trim Tea? YES Please!

If you follow me you probably know that I eat pretty healthy and lead a pretty active lifestyle.  But I have to admit that once I entered my “Fabulous Forties” I noticed my metabolism has slowed down, and I have … Continue reading

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Creamy & Delicious Healthy Fall Shakes

Fall is in the air and pumpkin spice is popping up everywhere so I wanted to share some recipes that you don’t have to sacrifice taste with these healthy shakes. Pumpkin Apple Shake I’m diving right in with all things … Continue reading

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Protein Packed Peanut Butter Chocolate Granola Bars

I’m always looking for good protein bars and when I think I find a good one in the store, there’s always SO much sugar!  And the price…ugh!  The other thing is that I have 2 PICKY growing boys who eat … Continue reading

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Introducing: Essential Oils by Royal Spa®

Stimulate the senses with essential oils! I am proud to introduce to you the new Essential Oils by Royal Spa® — a collection of five essential oils that promote positive well-being and balance to our daily lives. Essential Oils by … Continue reading

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Winter Blues

Every month I do a collaboration with other MUAs across the country and January is all about skin and a simple makeup look. It’s winter in Wisconsin…so that means I have to change my entire skincare routine! My oily skin … Continue reading

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It’s Summer…Time to Detox!

It’s almost summer here in the Northern Midwest.  This is my favorite time of year.  I love planting my garden, I love wearing open toe shoes, among other things, but it is also time to get my body back on track.  A … Continue reading

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What to Eat for Healthy Skin

You are what you eat is quite a tricky term, but rings true when it comes to your skin. So choose wisely the nutrients you put into your body and reap the benefits of skin enhancing foods.  Thank you My … Continue reading

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20 Ways to Stay Positive

I received this e-mail on my birthday in 2010 from a very good friend of mine.  I have kept it and printed it, and since then come across it every now and then.  I don’t know about you, but I like … Continue reading

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