Category Archives: Health

Spring Clean Your Makeup

Ahh…Spring is in the air.  Well not so much in Wisconsin, BUT it will come eventually, right?  Even though Mother Nature isn’t cooperating, I have seen the signs with the new spring trends in makeup & fashion. So it’s time … Continue reading

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FREE Webinar-Learn about Essential Oils

You are invited to watch a FREE Webinar about Essential Oils by royal spa with Trisha Williams.  Trisha is a licensed esthetician and spa owner who is very knowledgeable about the benefits of essential oils. If you’d like free access … Continue reading

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Gluten Free & Vegan Avocado, Sweet Potato Coconut Brownies

I came across this recipe on Facebook and for once I decided to actually make one 😉  They are so delicious and you’d never know by the taste that there is NO added sugar, NO flour, or dairy. Traditional brownies … Continue reading

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Beauty Starts on the Inside

Supplements can help improve skin by providing essential vitamins and minerals from the inside out. Nutrients that support cell health and regeneration, provide antioxidant protection, and reduce free radicals can help maintain a healthy complexion. Skin care is more than … Continue reading

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2018 Resolutions: There is No Better Time Than Now!

2018 is here! We find it hard to believe that another year has come and gone so quickly. As we spend some time reflecting on all we accomplished in 2017, we are looking forward to setting goals and resolutions for … Continue reading

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Trim Tea? YES Please!

If you follow me you probably know that I eat pretty healthy and lead a pretty active lifestyle.  But I have to admit that once I entered my “Fabulous Forties” I noticed my metabolism has slowed down, and I have … Continue reading

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Creamy & Delicious Healthy Fall Shakes

Fall is in the air and pumpkin spice is popping up everywhere so I wanted to share some recipes that you don’t have to sacrifice taste with these healthy shakes. Pumpkin Apple Shake I’m diving right in with all things … Continue reading

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Protein Packed Peanut Butter Chocolate Granola Bars

I’m always looking for good protein bars and when I think I find a good one in the store, there’s always SO much sugar!  And the price…ugh!  The other thing is that I have 2 PICKY growing boys who eat … Continue reading

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Introducing: Essential Oils by Royal Spa®

Stimulate the senses with essential oils! I am proud to introduce to you the new Essential Oils by Royal Spa® — a collection of five essential oils that promote positive well-being and balance to our daily lives. Essential Oils by … Continue reading

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Winter Blues

Every month I do a collaboration with other MUAs across the country and January is all about skin and a simple makeup look. It’s winter in Wisconsin…so that means I have to change my entire skincare routine! My oily skin … Continue reading

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